EYe Contact
Eye contact is when we look at another person's eyes.
Eye contact is important during a conversation because it lets the other person know that we are listening or talking to them. Most people, we talk to, like it when we make eye contact with them.
Eye contact may sometimes feel uncomfortable. This can happen when we feel anxious, sad or afraid.
Eye contact can also feel uncomfortable if we stare. Looking away from time to time can make it more comfortable.
Most of the time eye contact is OK. Sometimes it may feel not OK but it is important to try. Looking at the person then away can often help.