Helping all children become happy learners
Bedtime Resources
Introduction
Sleep is essential for good health, well-being and learning. Developing good sleep routines for children from the earliest age is vitally important and will shape their future health and happiness. See the articles on sleep problems and sleep strategies for more information. The resources below are designed to support parents in establishing and reinforcing healthy sleep behaviour.
After 8
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This visual resource, suitable for teenagers, helps to reinforce healthy bedtime rules so as to establish and maintain good sleep patterns
After 8 Blank
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This visual resource, suitable for teenagers, has spaces for parents to reinforce healthy bedtime rules at times through out the evening; so as to establish and maintain good sleep patterns
Bedtime From Until Boy
Analogue ClockFace
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This simple poster with analogue clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others
Bedtime From Until Boy2
Analogue Clockface
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This simple poster with analogue clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others
Bedtime From Until Boy
Digital Time
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This simple poster with digital clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others
Bedtime From Until Boy2
Digital Time
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This simple poster with digital clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others
Bedtime From Until Girl
Analogue Clockface
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This simple poster with analogue clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others
Bedtime From Until Girl
Digital Time
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This simple poster with digital clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others
Door Hanger - Moody Monsters Age 3-4
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Cut out this 'Do not disturb' door hanger for your child's bedroom. Includes the recommended number of hours for a child aged 3-4 years of 12 hours
Door Hanger - Moody Monsters Age 5-7
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Cut out this 'Do not disturb' door hanger for your child's bedroom. Includes the recommended number of hours for a child aged 5-7 years of 11 hours
Door Hanger - Moody Monsters Age 8-11
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Cut out this 'Do not disturb' door hanger for your child's bedroom. Includes the recommended number of hours for a child aged 8-11 years of 10 hours.
Door Hanger - Moody Monsters Need Their Sleep Too!
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Cut out this 'Do not disturb' door hanger to promotes positive message about sleep
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Door Hanger - Superheroes
Age 3-4
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Cut out this 'Do not disturb' door hanger for your child's bedroom. Includes the recommended number of hours for a child aged 3-4 years of 12 hours
Door Hanger - Superheroes
Age 5-7
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Cut out this 'Do not disturb' door hanger for your child's bedroom. Includes the recommended number of hours for a child aged 5-7 years of 11 hours
Door Hanger - Superheroes
Age 8-11
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Cut out this 'Do not disturb' door hanger to reinforce the 10 hours of sleep required for a child aged 8-11
Door Hanger - Superheroes
Need their sleep too!
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Cut out this 'Do not disturb' door hanger to promote a positive message about sleep
Door Hanger - Teenager
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Cut out this 'Do not disturb' door hanger for your teenager's bedroom. Reinforces the need for nine hours sleep
Do This Don't Do This
If You Wake Up Early
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This visual aid helps to list or sort permitted behaviours when the child wakes up early
Hour Before Bedtime
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This is a A4 poster size visual aid to show healthy bedtime rules for the hour before settling down to sleep.
Hour Before Bedtime Blank
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This is a visual aid with space for parents to write the agreed acceptable and unacceptable behaviours for the hour before settling down to sleep
My Bedtime
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This is a simple visual aid to show agreed bedtime both in analogue and digital form
My Bedtime - Moody Monsters
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Moody Monsters visual aid to show agreed bedtime both in analogue and digital form
My Bedtime - Superman
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Superman visual aid to show agreed bedtime both in analogue and digital form
My Bedtime - Winnie-the-Pooh
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Winnie-the-Pooh visual aid to show agreed bedtime both in analogue and digital form
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