Helping all children become happy learners

Sleep Strategies

Strategies


You may also be interested in a similar article on sleep written for parents in response to a workshop question:

How do you get your child to go to sleep?

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Resources


Average Sleep Needs Chart

Average Sleep Needs Chart

A useful visual aid to show the different number of sleeping hours required throughout childhood.


Child Sleep Timetable

Child Sleep Timetable

A useful table for working out the correct bedtime for children 3-17.


Five Minute Guide to Sleep

Five Minute Guide To Sleep

An introduction to the functions of sleep and the importance of a good sleep routine for learning and well-being.


Getting Enough Sleep

Getting Enough Sleep

The recommended hours from birth to adult and strategies for promoting healthy sleep. 


Sleep Strategies

Sleep Strategies

A presentation of strategies and advice to support parents in managing their children's healthy bedtime routines.


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