Helping all children become happy learners

Counting with Senses

This challenging exercise can help to distract an individual from negative thoughts, emotions and anxieties. It can be very useful to begin this activity before a situation that is potentially stressful and anxious making.

Resources


Counting With Senses

Self-Calming Strategies - Counting With Senses

Counting using senses cards

Couting Using Different Senses
Advertisement
Back to list of Calming Strategies