Happy Learners - Sleep Strategies

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Sleep Strategies

There is a lot we can do to improve sleep by developing effective routines, avoiding unnecessary stress and creating optimum conditions:


Child Sleep Timetable

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A useful table for working out the correct sleep time for children for 3-17.

Five Minute Guide to Sleep

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An introduction to the functions of sleep and the importance of a good sleep routine for learning and well-being.

Getting Enough Sleep

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The recommended hours from birth to adult and strategies for promoting healthy sleep.

Sleep Strategies

Sleep Strategies

A presentation of strategies and advice to support parents in managing their children's healthy bedtime routines.

You may also be interested in the following pages:

Bedtime Resources

Reward Systems